“Cowboys and Indians” to “Army Man” and “Cops & Robbers”: My Journey Into the Stories We Inherit Growing up, I was like so many kids—immersed in the worlds of “cowboys and Indians,” “army man,” and “cops and robbers.” I remember…
The Discernment Between Like and True Unconditional Love In a world that often equates "love" with comfort, preference, and agreement, it is essential to discern the subtle yet profound difference between like and true unconditional love. To like is to…
Embracing Freedom, Compassion, and Growth: A Path to Transformative Healing In the pursuit of personal growth and healing, many of us encounter the tension between striving for success and embracing authenticity. Chris Albaugh, a holistic wellness expert and the creator…
Becoming Yellow Owl: A Story of Spirit, Creativity, and Rebirth There are moments in life when the universe calls us to remember who we truly are—not who we’ve been conditioned to be, but the essence beneath it all. For me,…
Who Grants the Permission to Be Whole? By Chris Albaugh Who gives permission for us to remember our true nature—the raw, radiant truth that we are already whole, already worthy, already beautiful in the imperfection of becoming? Who do we…
Own Your Truth—Without Forcing It In a world that often confuses strength with dominance and authenticity with volume, it’s easy to misinterpret what it means to truly "own your truth." But real truth—the kind that heals, awakens, and liberates—isn't about…
From Separation to Unity: Discerning Independence, Codependence, and Interdependence in the Evolution of Humanity In the sacred journey of becoming, each of us walks through relational landscapes that teach us who we are, how we love, and what we are…
When Protection Turns Inward — Reflections on Violence, Defense, and Healing There are moments when humans feel completely justified in using force—when life is threatened, when loved ones are in danger, or when something sacred is under attack. In…
Are We Spending or Investing the Currency of Our Being? Every moment we live is a transaction. But instead of dollars or coins, we trade in the currency of our being—our attention, our energy, our time, our breath. The question…
Experience Life Through the Lens of Gratitude Gratitude is much more than just a fleeting emotion—it’s a transformative lens through which we can choose to view our entire lives. When we consciously practice gratitude, we open ourselves to a deeper…
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