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About the founder Chris Albaugh

Embracing Freedom, Compassion, and Growth: A Path to Transformative Healing In the pursuit of personal growth and healing, many of us encounter the tension between striving for success and embracing authenticity. Chris Albaugh, a holistic wellness expert and the creator…

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Own Your Truth Without Forcing It

Own Your Truth—Without Forcing It In a world that often confuses strength with dominance and authenticity with volume, it’s easy to misinterpret what it means to truly "own your truth." But real truth—the kind that heals, awakens, and liberates—isn't about…

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From Separation to Unity

From Separation to Unity: Discerning Independence, Codependence, and Interdependence in the Evolution of Humanity In the sacred journey of becoming, each of us walks through relational landscapes that teach us who we are, how we love, and what we are…

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Breaking the Cycle of Unconscious Patterns

✨ Breaking the Cycle of Unconscious Patterns ✨ Unconscious behaviors often manifest as introjection and projection — patterns where we subconsciously adopt abusive behaviors we've experienced or witnessed, then expect others to act similarly. This cycle stems from unresolved trauma…

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