Energy Is Frequency in Motion

At its essence, energy isn’t just a mystical concept—it’s a lived experience. Every emotion we feel, every belief we cling to, every habit we uphold is part of a frequency spectrum. That spectrum can lift us toward healing and connection or drag us back into cycles of disconnection and harm.

When we begin to observe these internal energies—not just react to them—we start to realize something profound: our stories are not fixed truths. They are interpretations. They are frequencies we’ve chosen to tune into, often unconsciously.

Liberation or Enslavement: The Choice of Awareness

Without awareness, we may unknowingly remain loyal to the past. We re-tell old stories that keep us safe—but also small. We live under the rule of internalized authorities: voices of unworthiness, addiction, shame, or protection. These voices can sound like our own, but they are often echoes of pain we’ve inherited or internalized.

But with awareness, we reclaim power. We become able to discern what liberates us and what enslaves us. We stop worshipping the authority of fear and begin honoring the wisdom of growth.

Stories That Protect, Yet Disconnect

In my journey of healing through addiction, disillusionment, and spiritual awakening, I’ve come face-to-face with how stories serve both as anchors and lifelines. I’ve also sat with those who walk the edge of perception—individuals diagnosed with schizophrenia, whose stories are woven as a means of safety and control.

Their inner narratives are rich with meaning, but when they disconnect from shared reality, those stories can birth unpredictability. This unpredictability becomes a source of fear—not because these individuals are inherently dangerous, but because we often fear what we cannot understand or anticipate.

This teaches us something: Compassion is not just an emotional state; it’s a frequency of presence. It’s how we hold ourselves and others, even in the discomfort of not knowing.

Frequency As a Tool for Healing

To live with conscious frequency is to become response-able—able to respond rather than react. We begin to feel the difference between an old survival pattern and a present-moment truth. We no longer default to “they did this to me,” and instead ask, “How did I respond? What was my energy contributing to the field?”

This is the foundation of healing. This is the evolution of self.

Call to Presence

We are not bound by our past stories, diagnoses, or disillusions. We are bound only by our willingness to remain unconscious of them. The moment we choose to observe our frequency, we begin to change it. And in doing so, we become stewards—not only of our own well-being, but of the energetic environments we co-create with others.