Grounding: Rooting Ourselves in the Present Moment Grounding is often spoken of as a return — a coming home to the self, to the Earth, to this moment. But what does it truly mean to be grounded? Is it just a spiritual buzzword, or can it serve as a transformative practice for how we live, relate, and evolve? In the noise of modern life, with its persistent distractions, unconscious programming, and layered expectations, it is easy to drift. Our thoughts spiral into projections of the future or replay loops from the past. Our emotions carry stories that aren’t fully ours…